American Cooking: New England: Recipes
| Introductory Notes | |
| Pure Maple Syrup and Maple Sugar | |
| New England Clams | |
| Appetizers | |
| Moules Marinière (Quebec) (MUSSELS STEAMED IN WINE BROTH) | |
| Soups and Chowders | |
| Shellfish | |
| Fish | |
| Meats and Poultry | |
| Vegetables and Salads | |
| Breads and Breakfast Cakes | |
| Parker House Rolls | |
| Molasses Doughnuts | |
| Relishes and Jellies | |
| Cakes, Cookies and Pies | |
| Puddings and lce Cream | |
| Candies |
Previous
Breads and Breakfast Cakes
Molasses Doughnuts
To make about 2 dozen doughnuts and 4 to 5 dozen doughnut balls
1 cup buttermilk
1/2 cup dark molasses
2 tablespoons lard, melted and cooled
4 1/2 to 5 1/2 cups flour
1 tablespoon baking soda
1 teaspoon ground ginger
1/2 cup dark molasses
2 tablespoons lard, melted and cooled
4 1/2 to 5 1/2 cups flour
1 tablespoon baking soda
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 eggs
2 cups sugar
Vegetable oil for deep frying
1 teaspoon ground nutmeg
2 eggs
2 cups sugar
Vegetable oil for deep frying
Pour the buttermilk, molasses and lard into a bowl and mix well. Combine 4 1/2 cups of the flour, the baking soda, ginger, cinnamon and nutmeg and sift them onto a plate. Set both mixtures aside.
In a deep bowl, beat the eggs and 1 cup of the sugar with a wire whisk or a rotary or electric beater for 4 or 5 minutes, or until the mixture falls in a slowly dissolving ribbon from the beater when it is lifted from the bowl. Beat in the buttermilk mixture. Then add the sifted dry ingredients about 1/2 cup at a time, beating well after each addition. Cover the bowl with wax paper and refrigerate for at least 30 minutes.
Line one or two large baking sheets with wax paper. Cut off about 1/4 of the dough and place it on a lightly floured surface. Brush a rolling pin with flour and roll the dough out about 1/3 inch thick. If the dough sticks, dust a little flour over and under it. With a 2 3/4-inch doughnut cutter, cut out as many doughnuts as you can and, using a wide metal spatula, transfer them to the paper-lined pans. Refrigerate until ready to fry. Break off another 1/4 of the dough, roll it out, cut out more doughnuts and refrigerate as before. Repeat until all the dough has been used, but do not reroll the scraps or the doughnuts made from them may be tough. Instead use a 1 -inch cutter to form balls out of the scraps.
Pour oil into a deep fryer or large, heavy saucepan to a depth of 3 inches and heat it to a temperature of 360° on a deep-frying thermometer. At the same time place 1/2 cup of sugar in a paper bag and set it aside.
Deep-fry the doughnuts 4 or 5 at a time, turning them with a slotted spoon for 3 minutes, or until they are puffed and brown. Drain the doughnuts briefly on paper towels, then drop 2 at a time into the bag and shake to coat them with sugar. (Add sugar to the bag as needed.) Place the doughnuts on a platter to cool while you fry and sugar the rest.
American Cooking: New England: Recipes
-
Breads and Breakfast Cakes
Add_RecipeNutrientData
Total Moisture: 399.85411
Total Calorie: 6975.394
Total Protein: 82.152735
Total Total_Fat: 302.11413
Total Ash: 16.448365
Total Carbohydrate: 996.075555
Total Fiber: 18.12325
Total Sugar: 539.215545
Total Calcium: 0.8083895
Total Iron: 0.0381663
Total Magnesium: 0.584333
Total Phosphorus: 1.109109
Total Potassium: 3.6215685
Total Sodium: 4.254248
Total Zinc: 0.00709446
Total Copper: 0.001876893
Total Manganese: 0.007798541
Total Selenium: 0.00027463825
Total Vit_C: 0.0001774
Total Thiamin: 0.0048941845
Total Riboflaven: 0.003896275
Total Niacin: 0.03715392
Total Panto_Acid: 0.006437259
Total Vit_B6: 0.001667296
Total Folate_Tot: 1.1478745
Total Folic_Acid: 0.914375
Total Food_Folate: 0.2334995
Total Folate_DFE: 1.7891245
Total CholineTot: 0.362949
Total Vit_B12: 0.002017
Total Vit_A: 0.966579
Total Vit_A_RAE: 0.275686
Total Retinol: 0.2727
Total Alpha_Carot: 2.6E-05
Total Beta_Carot: 0.0269395
Total Beta_Crypt: 0.013806
Total Lycopene: 0.00039
Total Lut_Zea: 0.9778345
Total Vit_E: 0.057737045
Total Vit_D: 0.005825
Total Vit_D_IU: 0.235512
Total Vit_K: 0.00364185
Total FA_Sat: 0.0357985445
Total FA_Mono: 0.1993034105
Total FA_Poly: 0.0509128875
Total Cholesterol: 0.42327
Breakdown By Ingredients:
Number of Grams: 245
Total Moisture: 215.3795
Total Calorie: 151.9
Protein: 7.8645
Total Fat: 8.1095
Total Ash: 1.666
Total Carbohydrate: 11.956
Total Fiber: 0
Total Sugar: 11.956
Total Calcium: 281.75
Total Iron: 0.0735
Total Magnesium: 24.5
Total Phosphorus: 208.25
Total Potassium: 330.75
Total Sodium: 257.25
Total Zinc: 0.931
Total Copper: 0.06125
Total Manganese: 0.0098
Total Seleneium: 9.065
Total Vit_C: 0
Total Thiamin: 0.11515
Total Riboflavin: 0.4214
Total Niacin: 0.2205
Total Panto_Acid: 0.931
Total Vit_B6: 0.0882
Total Folate_Tot: 12.25
Total Folic_Acid: 0
Total Food_Folate: 12.25
Total Folate_DFE: 12.25
Total Choline_Tot: 34.3
Total Vit_B12: 1.127
Total Vit_A_IU: 404.25
Total Vit_A_RAE: 115.15
Total Retinol: 112.7
Total Alpha_Carot: 0
Total Beta_Carot: 17.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1715
Total Vit_D: 3.185
Total Vit_D_IU: 127.4
Total Vit_K: 0.735
Total FA_Sat: 4.65255
Total FA_Mono: 2.02615
Total FA_Poly: 0.4851
Total Cholesterol: 26.95
Number of Grams: 168.5
Total Moisture: 36.85095
Total Calorie: 488.65
Protein: 0
Total Fat: 0.1685
Total Ash: 5.5605
Total Carbohydrate: 125.92005
Total Fiber: 0
Total Sugar: 125.9032
Total Calcium: 345.425
Total Iron: 7.9532
Total Magnesium: 407.77
Total Phosphorus: 52.235
Total Potassium: 2466.84
Total Sodium: 62.345
Total Zinc: 0.48865
Total Copper: 0.820595
Total Manganese: 2.57805
Total Seleneium: 29.993
Total Vit_C: 0
Total Thiamin: 0.069085
Total Riboflavin: 0.00337
Total Niacin: 1.56705
Total Panto_Acid: 1.35474
Total Vit_B6: 1.12895
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 21.905
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03033
Total FA_Mono: 0.05392
Total FA_Poly: 0.08425
Total Cholesterol: 0
Number of Grams: 25.6
Total Moisture: 0
Total Calorie: 230.912
Protein: 0
Total Fat: 25.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02816
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 12.544
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1536
Total Vit_D: 0.64
Total Vit_D_IU: 26.112
Total Vit_K: 0
Total FA_Sat: 10.0352
Total FA_Mono: 11.5456
Total FA_Poly: 2.8672
Total Cholesterol: 24.32
Number of Grams: 593.75
Total Moisture: 70.775
Total Calorie: 2161.25
Protein: 61.334375
Total Fat: 5.81875
Total Ash: 2.790625
Total Carbohydrate: 453.090625
Total Fiber: 16.03125
Total Sugar: 1.603125
Total Calcium: 89.0625
Total Iron: 27.55
Total Magnesium: 130.625
Total Phosphorus: 641.25
Total Potassium: 635.3125
Total Sodium: 11.875
Total Zinc: 4.15625
Total Copper: 0.855
Total Manganese: 4.049375
Total Seleneium: 201.28125
Total Vit_C: 0
Total Thiamin: 4.6609375
Total Riboflavin: 2.933125
Total Niacin: 35.055
Total Panto_Acid: 2.600625
Total Vit_B6: 0.26125
Total Folate_Tot: 1086.5625
Total Folic_Acid: 914.375
Total Food_Folate: 172.1875
Total Folate_DFE: 1727.8125
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 11.875
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.9375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 469.0625
Total Vit_E: 1.365625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.78125
Total FA_Sat: 0.9203125
Total FA_Mono: 0.5165625
Total FA_Poly: 2.4521875
Total Cholesterol: 0
Number of Grams: 13.8
Total Moisture: 0.0276
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.0922
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 3775.68
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0276
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.8
Total Moisture: 0.17892
Total Calorie: 6.03
Protein: 0.16164
Total Fat: 0.07632
Total Ash: 0.09396
Total Carbohydrate: 1.28916
Total Fiber: 0.2538
Total Sugar: 0.06102
Total Calcium: 2.052
Total Iron: 0.3564
Total Magnesium: 3.852
Total Phosphorus: 3.024
Total Potassium: 23.76
Total Sodium: 0.486
Total Zinc: 0.06552
Total Copper: 0.00864
Total Manganese: 0.5994
Total Seleneium: 1.0044
Total Vit_C: 0.0126
Total Thiamin: 0.000828
Total Riboflavin: 0.00306
Total Niacin: 0.17316
Total Panto_Acid: 0.008586
Total Vit_B6: 0.011268
Total Folate_Tot: 0.234
Total Folic_Acid: 0
Total Food_Folate: 0.234
Total Folate_DFE: 0.234
Total Choline_Tot: 0.738
Total Vit_B12: 0
Total Vit_A_IU: 0.54
Total Vit_A_RAE: 0.036
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.324
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0144
Total FA_Sat: 0.046782
Total FA_Mono: 0.008622
Total FA_Poly: 0.016722
Total Cholesterol: 0
Number of Grams: 2.6
Total Moisture: 0.27508
Total Calorie: 6.422
Protein: 0.10374
Total Fat: 0.03224
Total Ash: 0.0936
Total Carbohydrate: 2.09534
Total Fiber: 1.3806
Total Sugar: 0.05642
Total Calcium: 26.052
Total Iron: 0.21632
Total Magnesium: 1.56
Total Phosphorus: 1.664
Total Potassium: 11.206
Total Sodium: 0.26
Total Zinc: 0.04758
Total Copper: 0.008814
Total Manganese: 0.454116
Total Seleneium: 0.0806
Total Vit_C: 0.0988
Total Thiamin: 0.000572
Total Riboflavin: 0.001066
Total Niacin: 0.034632
Total Panto_Acid: 0.009308
Total Vit_B6: 0.004108
Total Folate_Tot: 0.156
Total Folic_Acid: 0
Total Food_Folate: 0.156
Total Folate_DFE: 0.156
Total Choline_Tot: 0.286
Total Vit_B12: 0
Total Vit_A_IU: 7.67
Total Vit_A_RAE: 0.39
Total Retinol: 0
Total Alpha_Carot: 0.026
Total Beta_Carot: 2.912
Total Beta_Crypt: 3.354
Total Lycopene: 0.39
Total Lut_Zea: 5.772
Total Vit_E: 0.06032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8112
Total FA_Sat: 0.00897
Total FA_Mono: 0.006396
Total FA_Poly: 0.001768
Total Cholesterol: 0
Number of Grams: 2.2
Total Moisture: 0.13706
Total Calorie: 11.55
Protein: 0.12848
Total Fat: 0.79882
Total Ash: 0.05148
Total Carbohydrate: 1.08438
Total Fiber: 0.4576
Total Sugar: 0.06578
Total Calcium: 4.048
Total Iron: 0.06688
Total Magnesium: 4.026
Total Phosphorus: 4.686
Total Potassium: 7.7
Total Sodium: 0.352
Total Zinc: 0.0473
Total Copper: 0.022594
Total Manganese: 0.0638
Total Seleneium: 0.0352
Total Vit_C: 0.066
Total Thiamin: 0.007612
Total Riboflavin: 0.001254
Total Niacin: 0.028578
Total Panto_Acid: 0
Total Vit_B6: 0.00352
Total Folate_Tot: 1.672
Total Folic_Acid: 0
Total Food_Folate: 1.672
Total Folate_DFE: 1.672
Total Choline_Tot: 0.176
Total Vit_B12: 0
Total Vit_A_IU: 2.244
Total Vit_A_RAE: 0.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.616
Total Beta_Crypt: 1.452
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.57068
Total FA_Mono: 0.07084
Total FA_Poly: 0.0077
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 400
Total Moisture: 0.08
Total Calorie: 1548
Protein: 0
Total Fat: 0
Total Ash: 0.04
Total Carbohydrate: 399.92
Total Fiber: 0
Total Sugar: 399.2
Total Calcium: 4
Total Iron: 0.2
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 8
Total Sodium: 4
Total Zinc: 0.04
Total Copper: 0.028
Total Manganese: 0.016
Total Seleneium: 2.4
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.076
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 252
Total Moisture: 0
Total Calorie: 2227.68
Protein: 0
Total Fat: 252
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 54.936
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 16.40772
Total FA_Mono: 181.41732
Total FA_Poly: 43.08696
Total Cholesterol: 0
Total Calorie: 6975.394
Total Protein: 82.152735
Total Total_Fat: 302.11413
Total Ash: 16.448365
Total Carbohydrate: 996.075555
Total Fiber: 18.12325
Total Sugar: 539.215545
Total Calcium: 0.8083895
Total Iron: 0.0381663
Total Magnesium: 0.584333
Total Phosphorus: 1.109109
Total Potassium: 3.6215685
Total Sodium: 4.254248
Total Zinc: 0.00709446
Total Copper: 0.001876893
Total Manganese: 0.007798541
Total Selenium: 0.00027463825
Total Vit_C: 0.0001774
Total Thiamin: 0.0048941845
Total Riboflaven: 0.003896275
Total Niacin: 0.03715392
Total Panto_Acid: 0.006437259
Total Vit_B6: 0.001667296
Total Folate_Tot: 1.1478745
Total Folic_Acid: 0.914375
Total Food_Folate: 0.2334995
Total Folate_DFE: 1.7891245
Total CholineTot: 0.362949
Total Vit_B12: 0.002017
Total Vit_A: 0.966579
Total Vit_A_RAE: 0.275686
Total Retinol: 0.2727
Total Alpha_Carot: 2.6E-05
Total Beta_Carot: 0.0269395
Total Beta_Crypt: 0.013806
Total Lycopene: 0.00039
Total Lut_Zea: 0.9778345
Total Vit_E: 0.057737045
Total Vit_D: 0.005825
Total Vit_D_IU: 0.235512
Total Vit_K: 0.00364185
Total FA_Sat: 0.0357985445
Total FA_Mono: 0.1993034105
Total FA_Poly: 0.0509128875
Total Cholesterol: 0.42327
Breakdown By Ingredients:
1 cup buttermilk
Number of Grams: 245
Total Moisture: 215.3795
Total Calorie: 151.9
Protein: 7.8645
Total Fat: 8.1095
Total Ash: 1.666
Total Carbohydrate: 11.956
Total Fiber: 0
Total Sugar: 11.956
Total Calcium: 281.75
Total Iron: 0.0735
Total Magnesium: 24.5
Total Phosphorus: 208.25
Total Potassium: 330.75
Total Sodium: 257.25
Total Zinc: 0.931
Total Copper: 0.06125
Total Manganese: 0.0098
Total Seleneium: 9.065
Total Vit_C: 0
Total Thiamin: 0.11515
Total Riboflavin: 0.4214
Total Niacin: 0.2205
Total Panto_Acid: 0.931
Total Vit_B6: 0.0882
Total Folate_Tot: 12.25
Total Folic_Acid: 0
Total Food_Folate: 12.25
Total Folate_DFE: 12.25
Total Choline_Tot: 34.3
Total Vit_B12: 1.127
Total Vit_A_IU: 404.25
Total Vit_A_RAE: 115.15
Total Retinol: 112.7
Total Alpha_Carot: 0
Total Beta_Carot: 17.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1715
Total Vit_D: 3.185
Total Vit_D_IU: 127.4
Total Vit_K: 0.735
Total FA_Sat: 4.65255
Total FA_Mono: 2.02615
Total FA_Poly: 0.4851
Total Cholesterol: 26.95
1/2 cup dark molasses
Number of Grams: 168.5
Total Moisture: 36.85095
Total Calorie: 488.65
Protein: 0
Total Fat: 0.1685
Total Ash: 5.5605
Total Carbohydrate: 125.92005
Total Fiber: 0
Total Sugar: 125.9032
Total Calcium: 345.425
Total Iron: 7.9532
Total Magnesium: 407.77
Total Phosphorus: 52.235
Total Potassium: 2466.84
Total Sodium: 62.345
Total Zinc: 0.48865
Total Copper: 0.820595
Total Manganese: 2.57805
Total Seleneium: 29.993
Total Vit_C: 0
Total Thiamin: 0.069085
Total Riboflavin: 0.00337
Total Niacin: 1.56705
Total Panto_Acid: 1.35474
Total Vit_B6: 1.12895
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 21.905
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03033
Total FA_Mono: 0.05392
Total FA_Poly: 0.08425
Total Cholesterol: 0
2 tablespoons lard, melted and cooled
Number of Grams: 25.6
Total Moisture: 0
Total Calorie: 230.912
Protein: 0
Total Fat: 25.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02816
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 12.544
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1536
Total Vit_D: 0.64
Total Vit_D_IU: 26.112
Total Vit_K: 0
Total FA_Sat: 10.0352
Total FA_Mono: 11.5456
Total FA_Poly: 2.8672
Total Cholesterol: 24.32
4 1/2 to 5 1/2 cups flour
Number of Grams: 593.75
Total Moisture: 70.775
Total Calorie: 2161.25
Protein: 61.334375
Total Fat: 5.81875
Total Ash: 2.790625
Total Carbohydrate: 453.090625
Total Fiber: 16.03125
Total Sugar: 1.603125
Total Calcium: 89.0625
Total Iron: 27.55
Total Magnesium: 130.625
Total Phosphorus: 641.25
Total Potassium: 635.3125
Total Sodium: 11.875
Total Zinc: 4.15625
Total Copper: 0.855
Total Manganese: 4.049375
Total Seleneium: 201.28125
Total Vit_C: 0
Total Thiamin: 4.6609375
Total Riboflavin: 2.933125
Total Niacin: 35.055
Total Panto_Acid: 2.600625
Total Vit_B6: 0.26125
Total Folate_Tot: 1086.5625
Total Folic_Acid: 914.375
Total Food_Folate: 172.1875
Total Folate_DFE: 1727.8125
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 11.875
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.9375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 469.0625
Total Vit_E: 1.365625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.78125
Total FA_Sat: 0.9203125
Total FA_Mono: 0.5165625
Total FA_Poly: 2.4521875
Total Cholesterol: 0
1 tablespoon baking soda
Number of Grams: 13.8
Total Moisture: 0.0276
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.0922
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 3775.68
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0276
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon ground ginger
Number of Grams: 1.8
Total Moisture: 0.17892
Total Calorie: 6.03
Protein: 0.16164
Total Fat: 0.07632
Total Ash: 0.09396
Total Carbohydrate: 1.28916
Total Fiber: 0.2538
Total Sugar: 0.06102
Total Calcium: 2.052
Total Iron: 0.3564
Total Magnesium: 3.852
Total Phosphorus: 3.024
Total Potassium: 23.76
Total Sodium: 0.486
Total Zinc: 0.06552
Total Copper: 0.00864
Total Manganese: 0.5994
Total Seleneium: 1.0044
Total Vit_C: 0.0126
Total Thiamin: 0.000828
Total Riboflavin: 0.00306
Total Niacin: 0.17316
Total Panto_Acid: 0.008586
Total Vit_B6: 0.011268
Total Folate_Tot: 0.234
Total Folic_Acid: 0
Total Food_Folate: 0.234
Total Folate_DFE: 0.234
Total Choline_Tot: 0.738
Total Vit_B12: 0
Total Vit_A_IU: 0.54
Total Vit_A_RAE: 0.036
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.324
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0144
Total FA_Sat: 0.046782
Total FA_Mono: 0.008622
Total FA_Poly: 0.016722
Total Cholesterol: 0
1 teaspoon ground cinnamon
Number of Grams: 2.6
Total Moisture: 0.27508
Total Calorie: 6.422
Protein: 0.10374
Total Fat: 0.03224
Total Ash: 0.0936
Total Carbohydrate: 2.09534
Total Fiber: 1.3806
Total Sugar: 0.05642
Total Calcium: 26.052
Total Iron: 0.21632
Total Magnesium: 1.56
Total Phosphorus: 1.664
Total Potassium: 11.206
Total Sodium: 0.26
Total Zinc: 0.04758
Total Copper: 0.008814
Total Manganese: 0.454116
Total Seleneium: 0.0806
Total Vit_C: 0.0988
Total Thiamin: 0.000572
Total Riboflavin: 0.001066
Total Niacin: 0.034632
Total Panto_Acid: 0.009308
Total Vit_B6: 0.004108
Total Folate_Tot: 0.156
Total Folic_Acid: 0
Total Food_Folate: 0.156
Total Folate_DFE: 0.156
Total Choline_Tot: 0.286
Total Vit_B12: 0
Total Vit_A_IU: 7.67
Total Vit_A_RAE: 0.39
Total Retinol: 0
Total Alpha_Carot: 0.026
Total Beta_Carot: 2.912
Total Beta_Crypt: 3.354
Total Lycopene: 0.39
Total Lut_Zea: 5.772
Total Vit_E: 0.06032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.8112
Total FA_Sat: 0.00897
Total FA_Mono: 0.006396
Total FA_Poly: 0.001768
Total Cholesterol: 0
1 teaspoon ground nutmeg
Number of Grams: 2.2
Total Moisture: 0.13706
Total Calorie: 11.55
Protein: 0.12848
Total Fat: 0.79882
Total Ash: 0.05148
Total Carbohydrate: 1.08438
Total Fiber: 0.4576
Total Sugar: 0.06578
Total Calcium: 4.048
Total Iron: 0.06688
Total Magnesium: 4.026
Total Phosphorus: 4.686
Total Potassium: 7.7
Total Sodium: 0.352
Total Zinc: 0.0473
Total Copper: 0.022594
Total Manganese: 0.0638
Total Seleneium: 0.0352
Total Vit_C: 0.066
Total Thiamin: 0.007612
Total Riboflavin: 0.001254
Total Niacin: 0.028578
Total Panto_Acid: 0
Total Vit_B6: 0.00352
Total Folate_Tot: 1.672
Total Folic_Acid: 0
Total Food_Folate: 1.672
Total Folate_DFE: 1.672
Total Choline_Tot: 0.176
Total Vit_B12: 0
Total Vit_A_IU: 2.244
Total Vit_A_RAE: 0.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.616
Total Beta_Crypt: 1.452
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.57068
Total FA_Mono: 0.07084
Total FA_Poly: 0.0077
Total Cholesterol: 0
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
2 cups sugar
Number of Grams: 400
Total Moisture: 0.08
Total Calorie: 1548
Protein: 0
Total Fat: 0
Total Ash: 0.04
Total Carbohydrate: 399.92
Total Fiber: 0
Total Sugar: 399.2
Total Calcium: 4
Total Iron: 0.2
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 8
Total Sodium: 4
Total Zinc: 0.04
Total Copper: 0.028
Total Manganese: 0.016
Total Seleneium: 2.4
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.076
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Vegetable oil for deep frying
Number of Grams: 252
Total Moisture: 0
Total Calorie: 2227.68
Protein: 0
Total Fat: 252
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 54.936
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 16.40772
Total FA_Mono: 181.41732
Total FA_Poly: 43.08696
Total Cholesterol: 0
AD Space